Jersey Shores

Digna's 10 Years Anniversary


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My purpose in life….

elax. Be present. Enjoy this moment. Be here now.

Does that advice ever irritate the heck out of you — especially when you have a to-do list a mile long?

Even if you don’t get annoyed by the “be present” advice, you might feel confused by it.

Because most of us get that — in theory — being fully present is great for our brains, souls and relationships, but some of us wonder…

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How the heck am I supposed to “be present” and still exist in the real world that constantly requires me to look ahead and plan my future?

If you want a simple trick to train yourself to be in the now and exist in the real world, you’re gonna love today’s episode.

It’ll help you leverage this truly life-changing habit in way that doesn’t war with modern-day demands.

I’d love to hear from you, please share your comments below